Feeling lackluster in the lunch department? We have supplied a few ideas to switch up your routine and create more tasty lunch recipes for kids.
Honey, Almond Butter & Banana
Spread 2 slices of whole-wheat bread with almond butter or peanut butter. Top 1 bread slice with a drizzle of honey (for kids 1 and up) and a layer of banana slices. Cover with the other slice, butter side down.
Pear & Avocado
Mash 1/2 ripe avocado in a bowl. Add a squeeze of fresh lemon juice and season to taste with salt and pepper. Spread the avocado evenly on 2 slices of sourdough bread. Add a layer of thinly sliced Bosc or Asian pear to 1 bread slice. Cover with the other slice and press gently to adhere. Swap in pomegranate seeds for the pear, if you like.
Apple, Cheddar & Peanut Butter
Split a focaccia square in half crosswise. Spread the cut side of 1 half with peanut butter. Top with a layer of cheddar-cheese slices and then a layer of thin apple slices. Cover with the other half, cut side down and press gently.
Strawberry & Goat Cheese
Split an English muffin and lightly toast the halves. Spread each half with softened goat cheese or plain whipped cream cheese. Top with a thin layer of strawberry jam, followed by a layer of thin strawberry slices. Place the top half of the muffin over the bottom half, and press gently.
Slice It Right
If it seems like that sandwich you packed in the morning makes a soggy return uneaten in the afternoon, swap in Pepperidge Farm Goldfish—shaped bread. It’ll remind him of a familiar snack and get him to eat up. $3 to $4; grocery stores.
Leave a Message
Whoever said you can’t package hugs and kisses? Surprise your little scholar by tucking a love note into her lunch box so she knows you’re thinking about her even though you’re far away. And you’ll know that every day at 12:30 p.m., she’s reading your note and thinking of you, too!
Cut It Out
Turn the ordinary lunch-box staple into a menagerie of animals with these sandwich cutters. Check out Munchkin’s elephant cutter, above ($3; Walmart stores).
Spread dollop of store-bought hummus on whole-wheat tortilla, then layer a slice of turkey and some spinach leaves. Roll up and cut.
Pack it up: Svenja Lunch Box, $34, beatrixny.com; Small Round Containers, $16 for two, kidskonserve.com; Light My Fire Spork Little, $7 for three, amazon.com; Teacher’s Pet Picnic Pouch, $7, oonae.com; White Traveler water bottle, $25, mysigg.com
This kid-favorite gets a healthy makeover to fuel your child’s busy body all day long. Make these the night before to save time in the morning. Top English muffin halves with jarred marinara sauce (if your child won’t object, add chopped steamed broccoli or spinach to the sauce.) Sprinkle pre-shredded part-skim mozzarella cheese on top. Bake at 350 degrees for 5 minutes. Let cool, then wrap up.
One half cup of blueberries
Individual chocolate pudding
Brunch for Lunch
Who says French toast and eggs are just for breakfast? This traditional morning meal makes a power-packed lunch. Feel free to make these the night before. French toast cinnamon sticks: Add pureed squash or sweet potatoes to egg-milk batter for an extra boost of beta-carotene. Cook French toast and sprinkle with cinnamon and sugar mixture. Let cool and slice into sticks for an easy-to-eat fork-free option.
Hard-boiled egg (If you child hates the yolk, serve two servings of egg whites instead.)
1/2-cup fruit salad