When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. There are now studies backing this advice. Multivitamins serve as a type of “back up” plan to our diets. While eating a healthy fertility diet is of the utmost importance, it is always a good idea to include a whole food prenatal multivitamin in your program as well. So nutrition does play a big roll in our health, fertility and in pregnancy. Taking a whole food multivitamin daily can help to fill the gaps where diets may be falling short. Nutritional deficiencies have been linked to ovulation issues, hormonal imbalances, poor egg health, low sperm count and so much more. We are literally what we eat.