Every pregnancy is different. But there is one challenge you can count on if you’re having your second baby. You’ll be caring for a small child while you cope with your own physical changes and needs. Eating for your growing baby is something you have to be even more conscious of because your body’s store of nutrients may be depleted. Especially if you’re pregnant less than a year after your first delivery. To make up for it, Parents. Eat plenty of protein, especially red meat for much-needed zinc. Get at least three servings of dairy for calcium, phosphorus, and vitamin D. And eat lots of whole grains and fruit for energy. You already know you need to take prenatal vitamins. But it’s probably harder to remember to do it. So buy a pillbox with the dates marked on it. It might make you feel like a little old lady, but at least you’ll remember!