If you’ve gained weight recently, try not to worry. In some cases, gaining a few pounds may even be normal or beneficial. No matter what your situation is, it’s best to handle your weight gain with a positive mindset. Determine if your weight gain is healthy or if there are other underlying factors that might affect your health. Developing a positive body image can help you appreciate and love your body. An active lifestyle, meanwhile, can keep you healthy and happy. Identify the cause of the weight gain. Stress, major life changes, and an inactive lifestyle can all contribute to weight gain. By looking for the cause of the weight gain, you might be able to find a solution that works for you. If the weight gain was sudden or unexpected, there may be an underlying cause. A doctor can help determine the causes of your weight gain and identify any potential health consequences. A registered dietitian, meanwhile, can evaluate your eating habits and help you create a healthy nutritional plan.
